Afraid of the Dark!

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Blankets clinched tight around your face as if they are a cloche of protection. You can almost hear your heart beating within your chest… Bum, bum… ba,bum!!! Tired eyes now wide open. The noises of the day kept your mind busy. Now the quiet speaks so loud. Creaking of boards turn to monsters in the hall as our imagination plays on our greatest fears. The rustling of leaves outside our window become rabid packs of animals on the prowl. Dark shadows loom in corners like a creepy stalker waiting for us to defer our eyes.

From frightening images through the window to the unsettling feeling we get when we hang our feet over the bedside, we are afraid. Our minds create more drama than reality. Instead of taking our thoughts captive and telling ourselves what to think, we believe our gut instinct is telling us we are in danger. We do not realize we are the ones entertaining tormenting theories.

We have deduced that we are discerning truth. We act upon that core belief so we can feel safe. We try to protect ourselves and the ones we love from harm. Yet, we have come to anticipate horrific moments instead of considering the alternative… We are not in danger!

Irrational feelings of being vulnerable to pain causes us to meditate on negative thought processes. We have interpreted our surroundings to be perilous and predicted the outcome to be fetal. We fail to scrutinize what is spawning our understanding of the situation. Unfortunately we draw the wrong conclusions and we ourselves remain alone, in the dark.

As a child, I thought like a child. As an adult, I put childish things behind me. Most of us as children went through a time when we feared the boggy-man or the mysterious creature lurking behind the shower curtain. We may have even been comforted by someone we trusted; someone we knew would protect us. As we have grown our speculative nature hopefully matured.

Switching on the light in our brains is just as important if not more-so than switching on the light in a dark room. What we focus on we empower. If we dwell on fearful thoughts, we give way to torture of the mind, spirit, and soul. We become scared to agree or partner with faith as our worst dreads become our friends and enduring allies. Our self imposed paranoia causes us to take extreme precautions. We do not calculate risks verses benefit, we simply freeze in our tracks and become numb to respond with rational.

Seek the peace which passes understanding. Allow your body to relax. Draw from the still small voice that calms your spirit. Choose to believe in hope. Set your scattered, uneasy mind to good thoughts. Tell evil to go to hell and deal with bad things when that happen not during the never end “if” they are going to happen. Breathe deep and smell the fresh air. Close your eyes and trust everything is going to be alright.

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