Tag Archives: fear

Afraid of the Dark!

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Blankets clinched tight around your face as if they are a cloche of protection. You can almost hear your heart beating within your chest… Bum, bum… ba,bum!!! Tired eyes now wide open. The noises of the day kept your mind busy. Now the quiet speaks so loud. Creaking of boards turn to monsters in the hall as our imagination plays on our greatest fears. The rustling of leaves outside our window become rabid packs of animals on the prowl. Dark shadows loom in corners like a creepy stalker waiting for us to defer our eyes.

From frightening images through the window to the unsettling feeling we get when we hang our feet over the bedside, we are afraid. Our minds create more drama than reality. Instead of taking our thoughts captive and telling ourselves what to think, we believe our gut instinct is telling us we are in danger. We do not realize we are the ones entertaining tormenting theories.

We have deduced that we are discerning truth. We act upon that core belief so we can feel safe. We try to protect ourselves and the ones we love from harm. Yet, we have come to anticipate horrific moments instead of considering the alternative… We are not in danger!

Irrational feelings of being vulnerable to pain causes us to meditate on negative thought processes. We have interpreted our surroundings to be perilous and predicted the outcome to be fetal. We fail to scrutinize what is spawning our understanding of the situation. Unfortunately we draw the wrong conclusions and we ourselves remain alone, in the dark.

As a child, I thought like a child. As an adult, I put childish things behind me. Most of us as children went through a time when we feared the boggy-man or the mysterious creature lurking behind the shower curtain. We may have even been comforted by someone we trusted; someone we knew would protect us. As we have grown our speculative nature hopefully matured.

Switching on the light in our brains is just as important if not more-so than switching on the light in a dark room. What we focus on we empower. If we dwell on fearful thoughts, we give way to torture of the mind, spirit, and soul. We become scared to agree or partner with faith as our worst dreads become our friends and enduring allies. Our self imposed paranoia causes us to take extreme precautions. We do not calculate risks verses benefit, we simply freeze in our tracks and become numb to respond with rational.

Seek the peace which passes understanding. Allow your body to relax. Draw from the still small voice that calms your spirit. Choose to believe in hope. Set your scattered, uneasy mind to good thoughts. Tell evil to go to hell and deal with bad things when that happen not during the never end “if” they are going to happen. Breathe deep and smell the fresh air. Close your eyes and trust everything is going to be alright.


Perphect!

Perphect…

“Perfectionism”, this unattainable yet infectious complex, spreads like infected cells.  The consuming, pseudo reality plays itself out for humanity, especially in our culture’s ideology.  The presumptuous intellect knows best.  Each individual creates their own internal infrastructure with the assistance of nature, nurture, and social factors. I myself developed an idealistic persona in my mind. A person I desired to be, but could not attain.

The problem with lofty ideals is we often develop a mental picture of these and how we think it should be. Then we are discouraged when something does not end up looking like the picture we saw in our heads. We are stubborn. We think things need to go a certain way and produce a certain outcome. That is all well and good as far as intentions go, however, it totally screws with our head. Like an artist with an idea, it is frustrating when what is in our mind does not come out on paper.

I found the more I tried the further away the person I wanted to become would be. I sabotaged my joy by setting up unrealistic expectations. If I wanted to always be good at something and happy, I would push myself as hard as I could. I would find the brighter side to every moment. Now, those are good things. However, I was coming at them from an obsessive place. When things went out of my control, I was in chaos. My internal world felt out of sorts. The conflict heightened when worry entered the equation. Anxiety had found a place to rest in my heart. It caused turmoil to spin like a hurricane inside of me.  This storm surfaced the belief: If I could just be OCD enough bad things would stop happening.

Happiness, easy going, delight, and stress collided. I quickly realized to be fun and carefree I needed to pursue my dreams. I did not know how to do this practically, outside of  a fantasy world.  Yet, it was in this very place I delighted to be that caused the most frustration and disappointment.  I could not hope and be a realist at the same time. I relinquished one for the other. I developed a “poverty” mentality of surrender and slavery. I felt like I was constantly in lack. I became bound by my own perceptions and core beliefs. I was uncertain how to be happy and carefree from the inside out no matter the circumstances .

I wanted it all. Yet how could I reconcile my hearts desires, live in the here and now, and be okay with the inevitable imperphections? I was afraid I would let my dreams hinder my capability to apply wisdom and practicality.  I began slowly suppressing myself, my joy, my nature, my being….the very name that I was called to be.  My fear and worries slowly took over my spirit. I was drowning in quick sand.

I buried my heart. I began setting my standards lower. If I could achieve it then I would not be a failure. I would protect myself from disappointment by only attaining what I knew would be possible. No risk…no pain! I tried intently to avoid rejection and disapproval. I began to plan ahead so I could prevent mistakes. If I could overdo everything then nothing bad could happen to me, right? I was continually in a battle with discouragement and disappointment. I was bleeding love and hemorrhaging acceptance. I needed a tourniquet. I did not know how to genuinely receive a compliment. Overwhelmed by insecurities, I focused on my flaws. It was a dark place with too much introspection. It is a place where people go to get depressed. It was a place I desperately fought to get out of.

Still, it did not matter how hard I tried, all I saw were my flaws. My attention was continually drawn to what I could be doing better. I underestimated my worth and personal value. I did not think I had anything to offer this world or the people in it. I felt as if I needed to earn affection, earn approval, and keep on earning things once I got them. Imbalanced, I felt as though I could lose love if I wasn’t pretty enough. I believed I would lose acceptance if I let anyone see the real me. I also felt I could lose everything I held dear if I let just one thing slip through the cracks. I had so much weight on my shoulders. Even when I did manage a smile anyone who truly looked into my eyes saw I was hiding enormous amounts of pain. My dreams were drowning in my pursuit of perphectionism.

But “hope deferred makes the heart grow sick”. To live in hope I needed to believe in the joyful expectation of good. The problem was, I was constantly waiting for the next problem, for that proverbial “other shoe to fall”. I had this ever constant, looming feeling something bad was just about to happen. There was a foreboding atmosphere surrounding me. This constant state of fear had stolen my peace and rest, and had run away with my joy. I struggled to keep them in my heart. Occasionally I would grab them by the leg and force them to hang out for few hours, but could never get them to take up residency.

Eventually, I was able grasp grace. I finally realized I could understand my limits, and still pursue excellence as a way of life. Priorities are important. Reconciling discipline, healthy habits, and a strong identity remain beneficial. To this day my house is typically very clean. I exercise on a regular basis. I am actively involved in my children’s education and extra curricular activities. I adore gardening and the outdoors. I love being fashionable. I enjoy arts and crafts. And I pursue my dreams. Yet through all of this, I am motivated by intentionality. After removing the stress, anxiety, and pressure that comes from thinking my actions determine my success or failure as a person, the things that at one point I thought “defined” me are now operating out of who I am. Though I will always grow as a person, I will also know my best is simply the best I can do.

It was through experience I discovered love was not based on performance. It was through discovering “JOY” that I finally became comfortable with my imperphections.  Often times the hardest demons to tell to go to hell are Fear of Failure and the Fear of Rejection. However, false humility is our own worse self-deception. I found when I compared myself to what I saw in others, all I could see is where I fell short. I had to be honest with myself and believe the truth about what I liked in me. I did not have to make up stuff, I simply had to discover who I was and then except that person. I had to choose to use my talents, my abilities, and the person I am. I had to blend my nature with nurture and walk in my own shoes with confidence in the direction I was created to head.

If we don’t grow and mature as people we will be mentally, emotionally, and spiritually stunted and even retarded, twisted by what we have made agreements with over the course of our lifetimes. I’ve learned a lot from taking risks, from trying, from making mistakes. As I’ve learned how to walk I’ve had to be okay with falling. Falling is fine. Getting back up is the important part. I found it vital to keep my eyes focused on the goal, rather than constantly looking down and seeing only current restraints. If we don’t go after our what is in our hearts, we will live in envy of the lives of others, and we will not do the very things we were created for.

Remember: it is what we believe about ourselves that becomes our reality. If we think we need to be perfect to be good enough, we will never be good enough! We can remain in our self-absorbed cesspool breeding bacteria or we can flow within the current of our own rivers with all of their individual eddies and idiosyncrasies. We can enjoy the ebbs and flows and the path laid out before us. We can trust, for no matter what comes around the bend, we will eventually make it to our ocean.

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Lover

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Fear welled up inside of me as I heard him say, “open your eyes.” It was the same kind I get due to my fear of heights. My stomach started to churn, my imagination ran wild, my body began to tingle, and my world began to spin. It was the largest, most frightening roller-coaster I had ever went on. All I wanted to do was keep my eyes shut. I figured as long as I could not see the distance between me and the ground the safer I would feel, or, should I say, the less scared I would be.

But, this was not a ride, and death was not my concern. It was far worse than that. What if I opened my eyes and I did not like what I saw?! More so, what if what I saw was a disappointed look staring back at me? What wouldn’t kill me would destroy me.

I had a choice to make. I could keep my eyes closed, protect my fear, and live in denial; or, I could open my eyes, face reality, and let come what may. Things I knew for sure and for certain: he had NO false expectations of who I am, I was not under duress to perform any certain way, and he had continually been a refuge and a safe place.

What I had to find was my heart. I had become so numb, so robotic, so inoculated. I wasn’t sure what true love looked like… even when it was looking back at me. I had so carefully tucked my heart under the clutter of duty. I hid it so perfectly beneath mounds of hurt. I covered it beautifully behind a mask of independence.

Yet through patience, diligence, and determination, he sought it out. He nurtured it to health. He removed it’s rough calluses. Over time he tore down the fortified walls I built due to the assaults my heart had previously endured.

Why then such intense irrational fear???

He was the man I wanted all of my life. He was the one I dreamed of, but did not truly believe existed. He was the man I was told was worth waiting for, and he was right in front of me. Yet, I was the one who doubted my emotional security.

Such cruelty haunted me. As long as I did not have to face the danger I was in, I was fine with my situation. However, the danger I was facing was the prospect of loving like I had never been hurt. I was getting ready to take the biggest risk of my life. I had to face a fear greater than my fear of heights. I was getting ready to jump from a perfectly good plane and had to trust him to be a well-crafted parachute.

In my head, I heard myself say, “love is a safe place to land, first I must fall.” It was from a poem I had wrote years ago, just after we first met. I had to admit, I did so enjoy the way I felt in his arms. His voice was gentle and pleasing to my soul. His smile made me radiate with happiness. He had drawn me in, and with every part of my being I wanted to answer his call.

I pondered a little longer. I had never before seen lust linger behind his pupils. There was no darkness when I had previously peered through the windows into the depth of his person. It was not him that I feared. Instantaneously, I was swept up into self-consciousness. I was overwhelmed by my inadequacies. All I could do was view my exaggerated flaws as in a fun house mirror. My short comings were suddenly thrust into the forefront of my mind.

What could he see in me that he would find desirable? What would he find in me if I opened my eyes? I was covered in shame. What could I offer him beyond my pain?

Still I found myself trapped in this moment… caught by these words, “Open your eyes.”

I knew what they meant. I knew what they would cost. This was not so much about me opening my eyes as it was about me opening my heart.

Suggested reading:
Captivating by John & Stasi Eldredge
Moral Revolution by Kris and Jason Vallotton


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